Dr. Tawni works with individuals and couples who are ready to move beyond simply “pushing through” and begin addressing the underlying factors contributing to distress.
When stress, trauma, anxiety, grief, sleep disruption, or relationship strain become overwhelming, emotional regulation, clarity, and connection often suffer. Therapy provides a structured and supportive environment to slow the pace, understand these patterns, and restore balance.
This work focuses on:
- Supporting emotional regulation and nervous system balance
- Addressing trauma and grief in healthy, integrative ways
- Improving sleep quality and energy to support mental clarity
- Reducing conflict and emotional reactivity in relationships
- Strengthening communication, trust, and emotional safety
- Creating practical, sustainable change without endless talk
The therapeutic approach is compassionate, grounded, and goal-oriented, designed to support greater stability, clarity, and well-being—both individually and relationally.
Services are provided through private, online sessions with Dr. Tawni Maughan, PhD, a health psychologist and Ayurvedic medicine practitioner who supports individuals and couples in restoring emotional balance, resilience, and meaningful connection.